The Dos and Don’ts While Undergoing Teeth Straightening


Teeth straightening is a common dental procedure that helps individuals achieve a beautiful and confident smile. Whether you opt for braces or clear aligners, it’s important to follow certain dos and don’ts to ensure the success of your treatment. In this article, we will discuss the key guidelines to keep in mind while undergoing teeth straightening.

The Dos

1. Follow your orthodontist’s instructions

One of the most crucial dos during teeth straightening is to carefully follow the instructions provided by your orthodontist. They are experts in the field and will guide you on how to take care of your braces or aligners, how often to wear them, and any dietary restrictions you may have.

2. Maintain good oral hygiene

Proper oral hygiene is essential during teeth straightening. Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Floss daily to remove any food particles stuck between your teeth. Additionally, consider using an antimicrobial mouthwash to keep your mouth clean and fresh.

3. Stick to a braces-friendly diet


If you have braces, it’s important to avoid certain foods that can damage or get stuck in your braces. Stay away from hard and sticky foods like popcorn, nuts, chewing gum, and caramel. Opt for softer options like mashed potatoes, yogurt, and cooked vegetables. Remember, a braces-friendly diet will help prevent any complications during your treatment.

4. Wear your aligners as instructed

If you are using clear aligners, make sure to wear them for the recommended amount of time each day. Typically, aligners should be worn for 20-22 hours daily for optimal results. Remove them only while eating or drinking (except for water) to ensure the aligners are effectively moving your teeth into the desired position.

5. Keep your aligners clean

Regularly clean your aligners to maintain their clarity and prevent the buildup of bacteria. Rinse them with lukewarm water after removing them from your mouth. Use a soft toothbrush and mild soap to gently brush the aligners.


Teeth straightening is a common dental procedure that helps improve both the appearance and functionality of your teeth. To ensure the success of your treatment and maintain good oral health, it is crucial to adhere to certain dos and don’ts. This blog post will provide learn the facts here now you with valuable guidelines to follow while undergoing teeth straightening, helping you achieve the desired results and maintain a healthy smile.

Q: Can I eat hard or sticky foods while undergoing teeth straightening?
A: It is best to avoid hard or sticky foods as they can damage your braces or aligners. Stick to soft foods that are easy to chew.
Q: How often should I brush my teeth during teeth straightening?
A: It is recommended to brush your teeth after every meal and before bedtime. This helps to keep your teeth and braces clean and prevents plaque buildup.
Q: Can I still play sports or musical instruments with braces?
A: Yes, you can still participate in sports and play musical instruments while wearing braces. However, it is advisable to wear a mouthguard during physical activities to protect your teeth and braces.
Q: Should I avoid certain drinks during teeth straightening?
A: It is best to avoid sugary and acidic drinks such as soda, sports drinks, and citrus juices as they can cause tooth decay and damage the braces. Stick to water and milk instead.
Q: Can I chew gum while wearing braces or aligners?
A: Chewing gum is not recommended as it can get stuck in your braces or aligners. It is best to avoid gum altogether during the teeth straightening process.
Hello, and welcome to my website! My name is Riley Deering, and I am a passionate and dedicated dental hygienist with years of experience in providing exceptional oral care. I am thrilled to have the opportunity to share my knowledge and expertise with you.

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